Bon Dimanche (Happy Sunday)... From the Outer Banks of North Carolina. We are about to head out to a cute little pumpkin patch and have apple cider.  Because my teenage boys want to? Heck no! ;) After living in Europe for 7 years, this is the first time I will be at a pumpkin patch [...]
In my recent training, “Do less, Be better, Enjoy more,” I shared how I actually allowed myself to go on a three-month sabbatical with my family, the depth of my experience, and what has occurred in my life due to that incredible decision.  One of the most powerful insights that I shared was the potency of how we spend [...]
Today, I am joining you from the Temple of Apollo in Naxos, Greece. We hiked up a beautiful hill to see the sun setting over the ocean. I wanted to give you a little excitement about summer coming… I haven’t taken an entire summer off since I was probably 13. I worked every summer from [...]
How to Structure Your Day...the FemmeType™ Way... A couple weeks ago, I had a private day with a client and she shared with me how difficult it was for her to structure her day. She was feeling exhausted from lack of sleep, overwhelmed with priorities and 'to-do's" that were not being completed and she was [...]
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“It’s no longer working”, I allowed myself to finally say it out loud with almost a deep cry. I instantly felt relief followed by a compounding fear.  “What did this mean? How was this going to affect everything?” I wanted to speak to you about something pretty tender today. It feels very present for me [...]
One of the top things I hear women say is “I know I need more self-care” BUT the comment that follows is “I am so busy, I don’t have the time or extra money.” It’s easy to fall into this mindset and yet, women know deep down they require to take care of themselves. For me [...]
My family and I recently took a 5-day road trip and traveled across the USA by car. No, I’m not crazy;). It was one of the more rewarding experiences I’ve had with my husband and our two boys. It also happens to be the longest road trip I’ve taken since I was a little girl [...]
What turns me on... One thing that turns me on more than anything is seeing a woman live out one of her deepest desires.  I’ve been blessed to witness my clients step into their desires and travel the world, start businesses from scratch, and one of them even moved to Paris after meeting a man [...]