Episode 54: More Please- How to expand your capacity to receive (especially when it feels too good to be true)

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Edgy yet chic, Timeless and powerful. Can drop an f bomb and mediates daily. Committed to growth and evolution.

Bonjour...I'm Tara

Today, I’m sharing something that I am continually looking at enhancing in my own life. I’m talking about the intent to expand my capacity for a few certain things: more life, beauty, pleasure, joy, certainty, awareness and gratitude. 

In this episode, I reveal three ways in which I expand my capacity to receive and allow myself all of these things that I’ve mentioned, which ultimately expands my capacity for more life!

In this potent episode you’ll hear:

  • Something my husband shared with me recently and why I want to relay it to you on the podcast [2:50]
  • The human dynamic that happens when something we love is coming to completion, and what this has to do with today’s topic [4:38]
  • An exercise you can do that will help you feel the things that pull you away from receiving more beauty, joy, pleasure and life [8:08]
  • Why it’s important to expand your capacity to receive when you feel good, and the ways in which the FemmeTypes can assist you in doing this [10:35]
  • A specific question that will help bring you back to conscious awareness throughout your day [15:25]
  • The sensual breath and how you can practice it at home in order to center yourself [16:38]
  • Tips for practicing the “more please” frequency and how it will expand your capacity to receive [21:42]


“There is an extraordinary opportunity for us to surrender to what it is we think we know, for us to expand into greater levels of awareness as to what it is we desire, and to trust life in a potent and powerful way that allows us to let go of the squeezing, the pushing and the force.” [3:49]

“It’s not that I don’t like other environments; it’s just that France for me has always, since I was a little girl, activated something potent inside of me.” [7:20] 

“Do you know how often we move through our days without the conscious awareness of what we are doing? We’re trying to get it done, we’re trying to check it off, we’re doing the thing. Just slow down and ask, “What am I doing?’” [15:24] 

“When we’re feeling so good, when we’re feeling on our edge, when things are coming towards us, what we typically do is we will close the vortex, unintentionally, because we’re afraid of being seen as greedy or not grateful.” [22:59] 

“When we say “Yes” to more and when things are good, we are riding on the energy of abundance and true gratitude. Not only does this support our more expansive vision, it creates intimacy with the universal frequency of expansion.” [24:10]

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